National Relaxation Day by Stitched Production
It’s National Relaxation Day! Today we live in a very fast-paced world that is often stressful and overwhelming. National Relaxation Day is all about taking a step back to unwind and decompress. Although a certain amount of stress is normal, too much of it can be harmful to your physical and mental health. Take care of yourself today. Read a book, get a massage, watch a movie, go for a long walk, or take a nap. No matter what you choose to do, just remember to take it easy, even if it’s only for a few minutes. Happy National Relaxation Day!
7 Easy Ways to Relax on the Job (without Getting Fired)
1. Neck rolls
2. Mountain pose
3. Cat/cow stretch
4. Seated forward fold
5. Eagle arms
6. Head to chair pose
7. Forward Fold with a Chair
Full aritcle here.
