National Relaxation Day by Stitched Production | Stitched Production

National Relaxation Day by Stitched Production

National Relaxation Day by Stitched Production

It’s National Relaxation Day! Today we live in a very fast-paced world that is often stressful and overwhelming. National Relaxation Day is all about taking a step back to unwind and decompress. Although a certain amount of stress is normal, too much of it can be harmful to your physical and mental health. Take care of yourself today. Read a book, get a massage, watch a movie, go for a long walk, or take a nap. No matter what you choose to do, just remember to take it easy, even if it’s only for a few minutes. Happy National Relaxation Day!


7 Easy Ways to Relax on the Job (without Getting Fired)

1. Neck rolls 

Neck Rolls

2. Mountain pose


3. Cat/cow stretch

4. Seated forward fold


5. Eagle arms 

6. Head to chair pose 


7. Forward Fold with a Chair



Full aritcle here.

About the Author

Antonio Rivera is the CEO of Stitched Production, LLC. He has been at the company since its inception and has more than a decade of experience helping law firms develop tailored marketing and business plans.


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